I recently posted two training plans to TrainingPeaks.com: a cycling Base fitness plan and a 70.3 triathlon plan. Both are 13 weeks and cost $99. If you're interested in either, they are now available for sneak peeks and purchase. You can find them here.
http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=246457
Some great race results coming in:
John Dang - 2nd at the Fontana National MTB XC race.
Jon Umlor - 4:53 Oceanside 1/2 IM. a Personal Best for that race by 17 minutes. Outstanding considering he dealt with bronchitis early in the season and was in a car accident this past week and had some back pain to deal with. Looking strong for IMSG!
Meanwhile, Kerry Waldman has been cleaning up the in Cat 3 Clydesdales with two wins and a 4th in the US Cup MTB series.
2010 is off to a great start!
E.
Monday, March 29, 2010
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